fitness

Posted on: 16 November, 2004

Author: Gregg Gillies

Get Fat to Get Fit Fast

Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your ... In ... it has myriad health ... ... being good for your heart. Good fats Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil. Bad fats include...

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fitness

Posted on: 13 November, 2004

Author: Danna Schneider

Cellulite: Can We Really Get Rid of It?

It has been the bane of every women's ... since the dawn of time - the ... known as ... We all have it to varying degrees, and it seems to get worse as we get older in many cases. It has been the bane of every women's existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. So, should we just resign ourselves to the fact that it is here to stay, or is there a way...

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sports

Posted on: 09 November, 2004

Author: Dana Scripca

Ephedra-based diet pills and doping

Spectacular sport performances often coexisted with equally sensational doping cases. One of the most common and popular enhancing substances was the Ephedra-based diet pill. Many sportsmen were publi... Spectacular sport performances often coexisted with equally sensational doping cases. One of the most common and popular enhancing substances was the Ephedra-based diet pill. Many sportsmen were publicly shamed, banned from their sport and left the competitive scene.Why should athletes stay away from Ephedra pill?Ephedrine, either as a dietary supplement, or as the Ephedra weight-loss pill, is a banned substance. Any athlete who fails the Ephedrine doping test is forever discredited. Here...

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sports

Posted on: 05 November, 2004

Author: Cameron Larsen

The Glorious Mayfly (Part 1)

Their names roll off the fly ... tongue like the names of lost loves. Making the angler drool almost as much as the fish (if fish could drool). ... Green Drakes, Pale Morning Dun. Ju Their names roll off the fly fisherman’s tongue like the names of lost loves. Making the angler drool almost as much as the fish (if fish could drool). Hendricksons, Green Drakes, Pale Morning Dun. Just saying these names can do more to lower a fly fisherman’s blood pressure than a month of yoga. Callibeatis, Blue Wing Olive, Tri-Co. If you are not in a state...

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sports

Posted on: 04 November, 2004

Author: winder liao

Live betting

Live betting is one of the main sources of income for the ... why?Well before the match starts there is always large ... about the coming fixtures for Live ... are often 2 strong Live betting is one of the main sources of income for the bookmaker why?Well before the match starts there is always large publicity about the coming fixtures for Live matches.They are often 2 strong team facing each other and they are most likely to be telecast throughout the world.why? It is because a lot of people likes to bet on sports that they are able to...

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sports

Posted on: 02 November, 2004

Author: Cameron Larsen

The Hendrickson Mayfly

Mayflies are ... to trout fly fishing. There are still ultra purists who consider casting dry mayfly patterns upstream to rising trout the ONLY form of fly fishing. I wasn’t brought up that way Mayflies are essential to trout fly fishing. There are still ultra purists who consider casting dry mayfly patterns upstream to rising trout the ONLY form of fly fishing. I wasn’t brought up that way and find that way of thinking too limiting. For one thing it would severely limit my time on the water, and would force me to get rid of about three-fourths of my...

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sports

Posted on: 27 October, 2004

Author: Matt Russ

Implement Trail Running in Base for Injury Prevention

The shoes we run in today are great for reducing impact. There are a myriad of devices, gels, air ... etc., designed to lesson the ... loads on the joints and body. One ... however The shoes we run in today are great for reducing impact. There are a myriad of devices, gels, air channels, etc., designed to lesson the compressive loads on the joints and body. One drawback, however, is that if you do most of your running on even, paved surfaces the lower leg muscles and joints do not have to work as hard to stabilize. Joint stability...

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sports

Posted on: 27 October, 2004

Author: Matt Russ

Motivate Me?

... is ... athletes are always seeking, but can be elusive to obtain. ... can put a lesser skilled athlete on the podium standing over his more gifted and talented peers. It is the Motivation is something athletes are always seeking, but can be elusive to obtain. Motivation can put a lesser skilled athlete on the podium standing over his more gifted and talented peers. It is the life blood of training. Simply put motivation is how much an individual wants to achieve a goal, but sources of motivation can be as varied as athletes.It is important to ask yourself...

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sports

Posted on: 27 October, 2004

Author: Matt Russ

Mental Skills for Training and Racing

Being ... gifted is only one ... of a ... athlete. There are many others that are not so easily ... such as drive, ... ... and the ability to focus mentally Being physically gifted is only one attribute of a successful athlete. There are many others that are not so easily quantified such as drive, ambition, determination, and the ability to focus mentally through adversity. These mental skills are not genetically imposed, but are learned from a variety of sources such as parents, coaches, sport psychologists and other athletes. Learning and refining your mental skills can give you an...

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sports

Posted on: 27 October, 2004

Author: David Selman, Tracker-Outdoors.com

Understanding Wild Turkey Habits for Improved Hunting

Wild Turkey ... turkeys roost in trees at night. They fly to their roosts at about sunset and fly to the ground at first light where they feed until ... They will often roost again for Wild Turkey HabitsWild turkeys roost in trees at night. They fly to their roosts at about sunset and fly to the ground at first light where they feed until mid-morning. They will often roost again for a short period in mid-morning and feeding will resume in the afternoon. Turkeys can cover several miles during the course of the day while feeding.Gobbling starts before sunrise...

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