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fitness

Posted on: 24 February, 2020

Author: Sameer KumarDLI

Get your Bollywood Moves Right by this Bollywood Dance Classes in Vasant Kunj

Dancing is fun only when the music we are dancing on is also fun. And in Bollywood, we have plenty of songs which make dancing even more enjoyable. If you are preparing for an event or just interested in dancing in Bollywood songs Bollywood dance classes in Vasant Kunj is here to help you out. India is known for Bollywood because Bollywood produces the most amounts of movies every year. Dancing is fun only when the music we are dancing on is also fun. And in Bollywood, we have plenty of songs which make dancing even more enjoyable. If you...

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fitness

Posted on: 24 February, 2020

Author: J McCabe

Why It Is Worth Hiring A Personal Trainer

A personal trainer can help you achieve your fitness and health goals.  Here are just some of the many benefits of hiring a personal trainer. Source: Free Articles from ArticlesFactory.com At fitandhappy in Edinburgh, all our personal trainers are highly qualified women who feel passionate about helping our clients meet their fitness and health goals. For us it's not just about the fitness or the weight loss, we look at the bigger picture of health. Our clients report that besides losing weight they have more energy, become happier and feel more confident. Please get in touch to discuss your requirements...

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fitness

Posted on: 26 January, 2020

Author: Oxigen Consulting

Why getting a fitness business consultant could boost your studio

Running a gym isn’t as easy as it sounds. You have to make a buzz to attract new customers while keeping your current customer’s interest, arrange schedules, keep the studio clean and maintain the equipment. You already got a lot on your plate and these are things that a regular business consultant won’t understand. So, whether you’re running a start-up studio or you’ve been in the gym business for years and business is doing great, it’s important to get a fitness business consultant. Here’s some more reason to help you consider consulting with a fitness business expert:     About Oxigen Business...

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fitness

Posted on: 26 January, 2020

Author: Priyanka Khanna

How to overcome the feeling of depression through activities participation?

The article is all about how home care or NDIS agencies helps disabled children, adults and older people to overcome from depression. For many families, home health care is a beneficial choice—a safe and affordable solution that supports the family, while allowing your loved ones to stay in the comfort of their own homes and communities. Depression and home care agencies for disabled. Today, millions across the world are suffering from various mental disorders, one of them being depression. It is one of the most common mood disorders which results in the feeling of sadness, anger, anxiety that can interfere...

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fitness

Posted on: 21 January, 2020

Author: Reece Mander

How To Find A Personal Training Gym Canary Wharf

Are you looking for a personal training gym in Canary Wharf? This article has you covered! We look at 2 huge areas you must invest time into when looking for a personal training gym.   Results are the only thing that matter in personal training. If you're going to invest your hard-earned money, then you want to make sure the trainer can deliver. Now no trainer is going to be able to guarantee you a result. If anyone tells you they can you should run a mile because it's likely they're lying. But they should be able to show you lots...

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fitness

Posted on: 13 January, 2020

Author: Fotis Chatzinicolaou

Workout Variables Ignored By Most Common Men

Continuing from yesterday, here are the "numbers" used in every workout program and how to tweak them to ensure maximum results. In yesterday’s article I said that a good 3-day banana split for a man interested in gaining arm size is this: * full body* chest/back/shoulders * arms/legs So today, I’ll talk about some of the variables of the program. Let’s talk about sets and reps: I’d keep sets low here. So each exercise will have 1-2 or 2-3 sets. The good thing with fewer sets is that you save time. This happens because you’ll have less rest periods. For...

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fitness

Posted on: 03 November, 2019

Author: Dan Brown

Are Supplements for Hearing Effective? All about Zenith Hearing X3

Hearing Supplements is a subject that is raising a lot of debate. From research institutes to universities, health experts have come forward to present their detailed studies. With age, the hearing ab... Hearing Supplements is a subject that is raising a lot of debate. From research institutes to universities, health experts have come forward to present their detailed studies. With age, the hearing ability will get weak, which is normal. The point of taking such supplements is to prevent the loss of hearing that comes with age. You will be better off compared to your elders when you reach their...

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fitness

Posted on: 30 September, 2019

Author: Bruce Markey

Three Key Specialties That Makes Crossfit Backpack Increasingly Popular

When it comes to the skyscraping backpack industry, the next generation as emerged in recent times is none but Crossfit backpack. Even though it’s nothing new in the market but extensively used ... When it comes to the skyscraping backpack industry, the next generation as emerged in recent times is none but Crossfit backpack. Even though it’s nothing new in the market but extensively used by athletes (wherefrom it derives the name) however, with the increase of travel and outdoor enthusiasts all over the globe, it is market demand shows a steep rise. It’s of no surprise that anyone who...

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fitness

Posted on: 31 August, 2019

Author: Dan Brown

Get Healthy Lifestyle at Home By Over 40 Ab Solution

Most people nowadays barely have the time and energy to exercise everyday due to a hectic lifestyle. If you’re one of them, the “Over 40 Ab Solution” is a good option for you. After a certain age, that is at or after 40 years old which starts reducing the efficiency of your internal system. Moreover, at this particular age, you might be more concerned about your health and want to keep lifestyle sportier. However, with proper advice and knowledge, most people reduce training and do not use the resources that should be used. At this age, you should concentrate on...

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fitness

Posted on: 21 November, 2018

Author: Arati Shah

Fuel Up Your Workout

Appropriate nutrition helps our body perform better and recover faster after a workout. Good nutrition not only helps in maximizing the performance but also minimizes the muscle damage. Not eating enough before a workout can be detrimental for muscles. One of the best approaches to building muscle is to take in good nutrition to support exercise that one does. Not eating appropriately before a workout can result in nutrient deficiencies, fatigue, cramps, breaking down of muscle, etc. So, what are the best nutrients that will not only fuel the workout but also nourish and build muscles? Our body needs the...

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