Yoga can be of many forms; but all forms or techniques take you to the doorstep of supreme awareness or super consciousness. Yoga is about the consciousness of one’s inner strength, finding peace within, and experiencing joy of creation. Yoga has many forms, numerous techniques, and unlocks infinite way to connect with universal plane. One such form of Yogistic practices is known as Nidra yoga techniques. What is Yoga Nidra? Nidra is Sanskrit word related to state of sleep or sleeping or being resting. These yoga practice or technique is a conceptualization of auditory meditative medium, which is practiced by lying down in savasana. In this yogic medium your body undergo a state where it’s awake, but experiencing the feel of being in deep sleep.It’s also known as induced sleep / conscious deep sleep or being in state of hypnogogic. Benefits of Nidra Yoga Practice or Learning: Now, as we have a basic knowledge about “Nidra Yoga” and its fundamental benefits; we can look forward to other aspects of the secrets from East. Note: A question that always makes people confused or perplex is even after knowing the benefits of many techniques of yoga is “will it benefit me or is it for me or sometimes is there any benefits for my well-being”? Reasoning: So, why do we think twice; it’s highly recommended to either learn or opt for yoga Nidra training. Note: The retreat is a significant aspect in yoga, and rejuvenation as well as soul searching gets a new meaning or direction when you escape into a world of nature’s beauty or balanced ecological sphere. Example: Yoga teacher training course in Goa is about retreat or escaping into a world of beach, palm grooves, whistling waves, sleepy fishing villages, adventure, and tranquility of nature. Source: Free Articles from ArticlesFactory.com Jay Prakash Kumar has been working with writing challenged clients for over four years. He provides article writing for Yoga Teacher Training Course in India, blog writing and Press release services. His educational background in family science and journalism has given his a broad base from which to approach many topics. You may learn more about his services at Writing as a Hatha Yoga Teacher Training Goa.