With Diwali being around the corner there is fun and cheerfulness in the air. Diwali is all about celebration with lights, fireworks and sweets with family and friends. We eat our hearts out and it is perfectly normal for an average person to put on few extra pounds. And, as soon as the festival is over we start cringing about all the weight gained during the festival. But, in spite of knowing that, we just can’t resist eating all those delicious ghee laden mithais and savories. So, can Diwali be guilt free? Yes, if you keep the word moderation in mind. Let it be your mantra this Diwali. Introduce the idea of health during the pre Diwali shopping only. Some tips: But what about the “real food” during the festivities? Well, we are listing down a few things you can keep in mind to make sure your Diwali is healthy and guilt free. It is never a good idea to deprive yourself completely during the festivities. Indulging sometimes in the foods that you like is very normal – but know when to draw the line. Post Diwali is the time when one feels the need to get back to the normal weight through structured weight loss programs. You could possibly contact one of the leading dietitians in Mumbai or nutritionist in Mumbai to help you chalk out a plan to help you to get back into the healthy eating regime again or help you knock off the excess pounds you may have accumulated during this festive season. Source: Free Articles from ArticlesFactory.com Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. She is one of the best nutritionist in Mumbai who provides weight loss programs. She heads the Nutrition team and takes personal interest in each and every client of Café Nutrition.