It is often observed that most people today comment about how stressed they are and how they need a long vacation to relax. Come vacation time, they are even more worried about making bookings, arrangements, catching the plane on time, etc. instead of truly relaxing. That being said, it is pretty obvious that finding even a single moment of relaxation in a world as stressful and fast-paced as ours is next to impossible. This article talks about an alternative form of treatment known as massage therapy that especially treats stress of the mind and body in a holistic approach and how it used to even treat major medical issues. A typical day in an average adult’s life these days constitutes of getting to work from home and back home after an entire day out at work. Some of these adults will fit in gym time in this routine plus deal with social obligations. Most of us will not, however have anything else on our plates and just focus on going from day to day, working and merely surviving, leading majorly sedentary lifestyles. At a micro level, from the time we wake up to the time we go to bed, we are constantly dealing with environmental stressors. These stressors start from the news we watch, the environment we live in, the daily noise we deal with, the people we come across, work stress… the list is pretty much endless. Dealing with all of this on a daily basis does take a toll on our health. Ever wondered why the average 30 year old of the current generation looks more tired and worn out than a 60 year old these days? The answer is simple: lifestyle changes and constant stress. Because we are being bombarded with all kinds of stressful cues all day, every single day, our minds do not have enough time to rest and recuperate; instead they go in to over-drive and forget to rest. When we go to sleep at a decent hour, by keeping away our mobile phones and TV screens, the mind rests and the body restores its vital functions, rejuvenating old cells. When the body doesn’t get good quality rest, it begins to rebel against its natural form and hence various mental and physical illnesses begin to manifest themselves. In relation to this, we recommend that a good bout of exercise or sufficient resting hours that will help achieve the true purpose of shutting the mind down. Many people suggest yoga or going out of buildings to connect with nature and calm ourselves down. However, the most effective way of achieving this state of restfulness is by the sense of touch. Yes, that’s right, we really mean it. The skin is the largest organ in the human body and it is lined with millions of tiny receptors that can detect the slightest changes in pressure in the environment. If you live a stressful, metropolitan life in the UAE, a massage in Dubai is all you need to get rid of your tension. Massage therapy has been known to mankind for more than 5,000 years now and is an acclaimed form of treatment in this world, with trained professionals that are passionate about their jobs. Even doctors now recommend massages as a way of alternative treatment for diseases such as cardio vascular diseases to mental health conditions such as depression. It is so widely acclaimed that most spas and well-being places now offer a massage in Dubai, if anywhere in the Middle East. The point here is that we should not ignore the restorative powers of touch and our skin and to really relax, consider a body massage once in a while. Source: Free Articles from ArticlesFactory.com Jhonesrobat is a content writer who specialized in technical and health writing. Commitment to excellence and dedication to making a difference with his writing is his biggest passions. In his personal life, he is deeply committed to spiritual and personal development. He loves to share with others what he has learned.