fitness

Posted on: 21 November, 2004

Author: Rick Mitchell

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that ... with growth hormones offers exciting ... to adult ... ... those aged over thirty. They should not be taken by anyone aged under twenty Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and...

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fitness

Posted on: 21 November, 2004

Author: Rick Mitchell

Arm Exercises For Beginning Bodybuilders

Most people new to ... pay a lot of ... to building big arms, ... to the point of ... Don't forget, the arm muscles are brought into play during most ... aimed at Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things.Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In...

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fitness

Posted on: 21 November, 2004

Author: Rick Mitchell

Increase Your Training Intensity - Forced Repetitions

You can only build muscle tissue if you can generate ... stronger muscular ... so this calls for an emphasis on finding ways to increase exercise ... This should not be conf You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.In an earlier article I outlined the ways in which you can intensify your training. Here we'll focus on...

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fitness

Posted on: 21 November, 2004

Author: Rick Mitchell

Increase Your Training Intensity - Training To Failure

You can only build muscle tissue if you can generate ... stronger muscular ... so this calls for an emphasis on finding ways to increase exercise ... This should not be conf You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.In an earlier article I outlined the ways in which you can intensify your training. Here we'll focus on...

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fitness

Posted on: 16 November, 2004

Author: Gregg Gillies

Get Fat to Get Fit Fast

Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your ... In ... it has myriad health ... ... being good for your heart. Good fats Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil. Bad fats include...

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fitness

Posted on: 13 November, 2004

Author: Danna Schneider

Cellulite: Can We Really Get Rid of It?

It has been the bane of every women's ... since the dawn of time - the ... known as ... We all have it to varying degrees, and it seems to get worse as we get older in many cases. It has been the bane of every women's existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. So, should we just resign ourselves to the fact that it is here to stay, or is there a way...

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