sports

Posted on: 15 February, 2005

Author: Michael Hamilton

Golf Tips: How to Play Bunker Shots

Fairway BunkersThe fairway bunker shot can be an intimidating shot for many inexperienced golfers. For starters, when playing out of fairway bunkers, it is wise to take one to two clubs more than norm... Fairway BunkersThe fairway bunker shot can be an intimidating shot for many inexperienced golfers. For starters, when playing out of fairway bunkers, it is wise to take one to two clubs more than normal. Begin by setting up normally, with your feet slightly dug in for stability and the ball positioned more toward the middle of your stance. Next, grip down slightly on the club for...

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fitness

Posted on: 07 February, 2005

Author: Chad Anderson, CSCS

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance training, is the principle of exercise order. Which exercises do I do first? Which do I do last? Does exercise order really matter? From personal observations in the weight room, it would seem to many it doesn’t matter. However, if you want an effective exercise program you must consider the order of the exercises. Multi-joint ExercisesAs a general rule you should perform complex multi-joint exercises first in your exercise routine while you are fresh. Typically, multi-joint movements require more skill and energy to perform. Such exercises include squats, deadlifts, bench...

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fitness

Posted on: 07 February, 2005

Author: Lee Smith

Don't Allow Your Food To Control You!

Food ... isn't the problem. ... like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive we Food addiction isn't the problem. Pretending like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive well over 24 hours without food if you're drinking water. How about if someone offered you 50 million dollars to not eat? How addicted would you be then? Personally, I'll be upfront and...

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sports

Posted on: 07 February, 2005

Author: Jakob Jelling

The protection of a diving wetsuit

Wetsuits are meant to keep divers warm by giving them thermal ... There are some ... ... which a diver should learn ... the wetsuit he might acquire and use. First of all, i Wetsuits are meant to keep divers warm by giving them thermal protection. There are some important guidelines which a diver should learn regarding the wetsuit he might acquire and use. First of all, it is important to know that they are usually made from neoprene; most of the times open cell neoprene. Besides, when wetsuits have a coating added to the neoprene they are easier to...

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fitness

Posted on: 02 February, 2005

Author: Kevin Doberstein CFT

Personal fitness goals and keeping them.

TitlePersonal fitness goals and keeping them.KeywordsPersonal fitness goalsDescriptionAn article discussing keeping the bodybuilding diet and fat loss New Year resolutions that you promised at the beg... TitlePersonal fitness goals and keeping them.KeywordsPersonal fitness goalsDescriptionAn article discussing keeping the bodybuilding diet and fat loss New Year resolutions that you promised at the beginning of the year.Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. You do not have to notify me if you use the...

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fitness

Posted on: 31 January, 2005

Author: Kevin Doberstein

Benefit of Whey Protein.

Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. If you use the a Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. If you use the article, let me know where. 25 years of blood, sweat and tears literally go into my articles, please be courteous back....

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fitness

Posted on: 31 January, 2005

Author: Anthony Ellis

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of ... that enables variable ... This ... can come in the form of "free weights" like barbells and ... machines that use cables or pulleys Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.Free Weights vs. Machines vs. Bodyweight ExercisesFor maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises....

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fitness

Posted on: 30 January, 2005

Author: J. Bowler

Are You Too Old to Pump Iron?

Are You Too Old to Pump Iron?By: Jean ... you too old for weight lifting? Will weight lifting helpyou stay and look younger? The answer to the first question is no a Are You Too Old to Pump Iron?By: Jean Bowlerhttp://www.ageless-beauty.comAre you too old for weight lifting? Will weight lifting helpyou stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight lifting will help both men and women stay fit and supple and might even help you look younger. And, no matter what your age, you’re not too old...

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sports

Posted on: 28 January, 2005

Author: Chuck Fitzgerald

New Year’s Resolutions for the BackCountry

The New Year has begun and you probably have a few New Year’s ... under way. You’ll lose weight, lose a bad habit, add a good habit or even mend an old fence. But do you have any ... f The New Year has begun and you probably have a few New Year’s Resolutions under way. You’ll lose weight, lose a bad habit, add a good habit or even mend an old fence. But do you have any resolutions for the backcountry? Are you ready to make this year your best backcountry year? I’m ready. Here are a few of...

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sports

Posted on: 27 January, 2005

Author: Jakob Jelling

Wooden kayaks

Save money and look into building your own wooden ... are two major types of wooden kayaks: those you buy, and those you make for ... A lot of people have found that they enjoy the time Save money and look into building your own wooden kayaks.There are two major types of wooden kayaks: those you buy, and those you make for yourself. A lot of people have found that they enjoy the time spent working on their own wooden kayak. If you're one of those people, then you should definitely check online for how-to guides and other information about...

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