Increasing weight does not imply that you have to increase your intake of junk and fatty foods. For healthy weight gain, you should consume calorie dense yet nutritious food. Foods high in proteins, c... Increasing weight does not imply that you have to increase your intake of junk and fatty foods. For healthy weight gain, you should consume calorie dense yet nutritious food. Foods high in proteins, carbohydrates and healthy fats are the ideal weight gain foods that must be consumed in certain portions. Below is the ideal weight gain diet that will help you to have a healthy body mass.BreakfastYour breakfast should be a combination of healthy sources of proteins and carbohydrates. Breakfast gives you energy to perform whole day. Therefore, never skip it. LunchTake lunch between 1-1:30 pm. The perfect time for having snacks is 5:00-6:00 p.m. Irrespective of whether you are a vegetarian or non-vegetarian, you may eat two slices of brown bread with cheese and one glass of banana, custard apple or mango shake or a cup of tea or coffee. Other snacks are banana with two teaspoons of peanut butter, a bowl of cereals or wholegrain crackers. DinnerYour dinner must be evenly balanced between protein and carbohydrates and must be well portioned. Avoid taking food items that take time to digest. Dinner should be taken at least 2.5 hours before going to bed Source: Free Articles from ArticlesFactory.com