Taking in calories is okay, but you must also include an exercise regime in order to gain weight. Having muscles would ensure that whatever you eat gets converted is absorbed into the body. Both these... Taking in calories is okay, but you must also include an exercise regime in order to gain weight. Having muscles would ensure that whatever you eat gets converted is absorbed into the body. Both these aspects of a weight gain regimen are inseparable. tips for weight gain Exercises: Weight Gain Exercises for Different Body Parts: Chest Shoulders Biceps Triceps Back The ground rules for gaining weight is to eat more calories and work out as prescribed in the tips given in this article. Do not exhaust yourself bur just do the basic number of exercises and lift a weight that you are comfortable with. The big boys in the gym may be lifting big weights, but you must concentrate on what is heavy for you. After all, a 10 kilogram dumbbell may be heavy for you and not for a professional. So it's subjective form person to person. Also with these exercises one must eat the right amount. Diet is an essential part of physical fitness and without food you will be unable to achieve what you desire to. Get you running shoes on and hit the gym as hard as you can! Article Tags: Weight Gain, Gain Exercises, Bench Press Source: Free Articles from ArticlesFactory.com