Doing exercises is in fact, the easiest way to lose weight. Exercises not only help burn calories faster, but also keep self fit and increase the metabolism. One of the biggest obstacles for men, who ... Doing exercises is in fact, the easiest way to lose weight. Exercises not only help burn calories faster, but also keep self fit and increase the metabolism. One of the biggest obstacles for men, who undertake special weight loss program, is that of the hassles that come with the program. The idea of a weight loss exercise is to give as effective results in terms of weight loss as the gym sessions. To be able to lose weight fast, one has to burn the extra calories. The extra calories that one eats get accumulated in the form of fats and therefore, an ideal weight loss mantra is that of burning extra calories that one consumes. For example, if you consume 2,000 calories per day, you must also lose over 2,000 calories to get closer to your goal of having the ideal body weight. Below are some tips that can help you lose weight easily without having to join a gym. Plank Exercises Plank exercises are best exercises for weight loss as they can easily be done at home. Plank exercises demand that one hold a difficult position for several seconds. One of the most common plank exercises is the front plank exercise, which is similar to how a push-up exercise is. You may also try to lift one hand and rest the rest of the body on the other hand. Do at least two to three sets of plank exercises. Squats Squat is an effective weight loss exercise for men that can be easily done at home. To perform squat exercises: Climbing the Stairs If you have a flight of stairs in your house, use them to exercise. Climbing up and down for at least right to 10 times per day can help burn calories quickly and induce weight loss. Source: Free Articles from ArticlesFactory.com