Posted on: 03 March, 2006
Author: Ross Bainbridge
Home gyms have now become a significant part of exercise programs. A gym at home gives you a chance to exercise in the worst weather, and without the worry of having to wait for your turn to use a mac... Home gyms have now become a significant part of exercise programs. A gym at home gives you a chance to exercise in the worst weather, and without the worry of having to wait for your turn to use a machine. Home gym equipment has improved drastically over the last few years. Today, a wide range is available, ranging from the...
Continue ReadingPosted on: 02 March, 2006
Author: Ross Bainbridge
There are many products on the market which are used to fight acne. The ten most popular acne-fighting products are as follows:1) Astara Blue Flame Purification MaskIt has the gentle scent of lavende... There are many products on the market which are used to fight acne. The ten most popular acne-fighting products are as follows: Source: Free Articles from ArticlesFactory.com
Continue ReadingPosted on: 02 March, 2006
Author: Alden Smith
Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced... Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline. The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect...
Continue ReadingPosted on: 18 February, 2006
Author: Coach Eddie Lomax
A lot of people are interested in losing that stubborn, unwanted fat... and are in search of a good fat burning workout. Burning fat is one of the major reasons people participate in a physical tra... A lot of people are interested in losing that stubborn, unwanted fat... and are in search of a good fat burning workout. Burning fat is one of the major reasons people participate in a physical training program... They want to burn fat to look better. What I am going to propose is that in order to get the most fat burning qualities out of...
Continue ReadingPosted on: 18 February, 2006
Author: Coach Eddie Lomax
your physical fitness success will be determined by your definition of fitness... So take some time to make sure you have a clear fitness definition. It always amazes me that FITNESS is a multi-billion dollar industry... Yet a solid, concise and universal definition of fitness is hard to nail down. Just ask someone participating in a physical fitness program, or even someone in the fitness industry for that matter, to give you a clear definition of fitness. You will most likely be met with the "deer caught in the headlights" stare accompanied by nonsensical stammering. If you do get an...
Continue ReadingPosted on: 17 February, 2006
Author: Coach Eddie Lomax
The Tabata Protocol... an extremely quick and effective metabolic conditioning exercise method that improves both aerobic and anaerobic capacity simultaneously. Can you get an excellent aerobic and anaerobic workout in less than 4 minutes?... You bet you can! The Tabata Protocol was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The basic concept of this cardio interval training method is to do intense exercise for 20 seconds, rest 10 seconds and repeat for 8 cycles. The entire workout only takes 4 minutes... 3:50 to be exact. Just like Cardio Interval Training, the...
Continue ReadingPosted on: 11 February, 2006
Author: Marc David
If you don't take some time off to let your body rest and recover, you'll end up quitting the gym entirely or actually making backward progress. I'd like to explain the concept of less is more but first, let's take a look at some of the other common signs of overtraining. "The other day when I got home, I got really sick and threw up. Now my body feels very worn out!Am I overtraining?I want to take 2 days off from the gym to rest my body...would this help?"- [name withheld]Let me make a prediction... you are about to approach...
Continue ReadingPosted on: 10 February, 2006
Author: Simon Gelfand
Pilates Exercises sometimes used an acronym for Proximal Integrating Latent Agile Toning Exercise; it aims to stretch and to strengthen your body that is why most contortionists and ballet dancers get into it. If youre highly informed or even if youre one of those people that just stay home, no doubt youve heard of the Pilates Exercise. Pilates Exercises sometimes used an acronym for Proximal Integrating Latent Agile Toning Exercise; it aims to stretch and to strengthen your body that is why most contortionists and ballet dancers get into it. But just because people are taking it for physical improvement,...
Continue ReadingPosted on: 01 February, 2006
Author: Eva Moffat
Being overweight / obese may cause you to lose interest in sex. There may be other causes eg Diabeted, Medication for High Blood Pressure etc. Losing weight may bring back your sex drive. Your libido or sex drive as it is more commonly known has diminished, maybe so much so that you have no interest in sex anymore. Being overweight can make you feel unattractive. You will compensate for this by telling yourself you dont care. Making excuses eg Im too old for such thingsIt never seems to occur to us that if we lose some weight, we may well...
Continue ReadingPosted on: 27 January, 2006
Author: Marc David
One of the most frequently asked questions in fitness sounds a lot like: "I was wondering if you could give me some pointers on targeting belly fat. I had a child and since that I can't seem to loose that "pouch" off of the lower abs! I have tried many different ab exercises and cardio and I go to the gym 4-5 days a week." Here's a 3-step simple system for losing the belly fat and getting 6 pack abs in no time. The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV...
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