fitness

Posted on: 16 May, 2018

Author: Bruce Markey

Smart Gym Bag with Laptop Compartment - For Stylish Men!

When it is about choosing a gym bag with laptop compartment, then you may have an ample number of reasons and points to consider while picking your bag. Read on to know about bags that every man would love to own. Are you planning to add on a gym bag in your collection? When the question is about choosing a gym bag, then you may have an ample number of reasons and points to consider while picking your bag. Here are few bags that every man would love to own.Duffel bagsDuffel bags have a sporty look, and for all the...

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fitness

Posted on: 16 May, 2018

Author: Richi James

Give Your Family a Solid Foundation for Wellness

Chiropractic care for babies relies on the knowledge that when the spine negatively impacts the communication of the nervous system, then the body is unable to regulate and co-ordinate itself correctly. When you go to a reliable pediatric chiropractor, you take a very sensible step. Instead of giving your child pills and powders which can have long-term consequences on her health, the pediatric chiropractor performs a comprehensive evaluation. As soon as that little bundle of joy comes into your life, you also learn that it isn’t all about baby powders and gurgles. The little ones suffer from so many distresses...

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fitness

Posted on: 05 January, 2018

Author: Arati Shah

Is weight loss possible with negative calories?

Diet myths keep coming up, but there are few which are given a lot of importance and stay around for a long time. Weight loss seekers have come to love the theory of “negative-calorie foods” which claims to melt the body fat and thus help in weight loss. People who struggle to lose weight seem to hang on to any claims that any diet makes. In this write up we are specifically talking of the notion of negative calorie foods. It is said that these negative calorie foods require more energy to chew, digest and absorb than what they actually...

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fitness

Posted on: 13 November, 2017

Author: Arati Shah

Building Muscles the Vegetarian Way

We hear a lot of top athletes around the world following a vegetarian or a vegan diet. It is a common belief in the amateur and professional athletic training world that vegetarians don’t meet their protein requirements and hence they can’t build muscles with vegetarian foods. But, now people are becoming aware that a balanced diet based on plant based proteins does assist in muscular development. However, the protein quality and the quantity are the key factors. Let us take you through the basics of protein. We all know that protein is one of the main nutrients required to build...

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fitness

Posted on: 14 October, 2017

Author: Arati Shah

Getting Ready For Diwali

With Diwali being around the corner there is fun and cheerfulness in the air. Diwali is all about celebration with lights, fireworks and sweets with family and friends. We eat our hearts out and it is perfectly normal for an average person to put on few extra pounds. And, as soon as the festival is over we start cringing about all the weight gained during the festival. But, in spite of knowing that, we just can’t resist eating all those delicious ghee laden mithais and savories. So, can Diwali be guilt free? Yes, if you keep the word moderation in...

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fitness

Posted on: 04 July, 2017

Author: Arati Shah

Superfood - Nuts

Nuts play an important role in the overall physical and mental development. They are an important part of a healthy diet. There is a lot of confusion in people about how they can assist weight loss but, in spite of they being high in calories and fat, research shows that people who eat nuts tend to be leaner than those who do not. Incorporating the high calorie dense almonds and cashewnuts to enrich the taste of a dish has been followed in the Indian tradition since time immemorial. Our ancestors also strongly believed that nuts helped not only in improving...

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fitness

Posted on: 14 June, 2017

Author: Joel Castro

Sneaking exercise into your busy day with Active Body Whiterock, How to do it?

During your workday, you can stretch even at your desk. But make sure to do it mildly and don’t push to the level of severe pain plus never bounce into a stretch. Stretching will help your blood flow through your whole body, may aid to prevent an injury and will increase your range of motion while using supplements white rock and Supplements South Surrey. Think of all the places you drive that is within a mile of your home? Do you live near to town? In times of heavy traffic, walking might even get you faster there.  You could probably...

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fitness

Posted on: 10 June, 2017

Author: Jordyn Whitman

Additional uses for your Ice Shaker bottle!

Everyone loves using their Ice Shaker bottle! It's vacuum insulated, completely spill proof, ridiculously easy to clean, carry, and stow, and it is also made of food grade stainless steel, making those awful smells from plastic bottles impossible with these shaker bottles. So you're already using our revolutionary strainless steel protein shakers for all your protein shake needs, but what about when you don't need a protein shake? Don't let your Ice Shaker miss out on the action! There are many other uses that will prove the Ice Shaker will be a recoccuring piece in your every day life. Have...

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fitness

Posted on: 26 April, 2017

Author: Miodrag Kablinovic

Power Up Your Walking Workout

If you walk for exercise, you may be ready for an upgrade-something a little more vigorous and varied. And though it may sound absurd, walking with poles is even better exercise than just plain walking, according to those who practice "Nordic walking." A growing number of scientific studies have underlined the benefits as well. Think of Nordic walking as cross-country skiing (one of the best forms of aerobic exercise) without the snow, skis, and long underwear. The poles used for Nordic walking are made of lightweight aluminum, titanium, and other metals-they look like ski poles. Some have angled rubber-covered tips...

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fitness

Posted on: 02 March, 2017

Author: Joel Castro

Battle weight gain through exercise and healthy meal preps

Does body fat distribution influences by genes? Ectopic fat often begins at the surrounding of the abdominal organs, in the liver and around the heart.Major metabolic diseases such as heart and liver problem and diabetes have been linked to an increase in ectopic fat. For example, higher rates of heart disease are related to fat accumulation in the abdomen, but why one person build up more fat in his/her stomach is not as well understood. We got the answer in this article and other answers about supplements Burnaby and Juice Bar Burnaby. It has not been understood how genes depict...

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